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Diet: Guidelines and Recommendations for Improving Cardiovascular Health

Taking Steps: Exercising to Promote Heart Health

Cardi-OH

Comparison-of-Major-Recent-Hypertension-Guidelines

Summary

Regular physical activity is a heart-healthy lifestyle change that can help lower and control blood pressure levels. Included here are exercise and physical activity guidelines for adults for improving cardiovascular health. The frequency, intensity, time, and type of exercise are discussed to guide the patient in improving cardiovascular health. Updated September 2022.

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