A 'plate' handout can be used to assist clinicians in counseling patients on the Dietary Approaches to Stop Hypertension (DASH) Diet. The recommended number of servings per day (lower number for 1,600 calorie diet and upper limit for 2,000 calorie diet), serving sizes, and examples of foods for food groups are provided. A daily sodium intake of 1,500 mg or less is recommended. An expanded list of foods (organized by food group) is provided on the second page of the handout. Reviewed August 2022.